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Workshops w/ Jeni @ Frestyle Fitness, Minneapolis, MN

January 18 @ 7:30 pm - January 19 @ 3:30 pm




If you Know Jeni Janover at all you know she is obsessed with teaching and really Loves a good Twat Shot, so why would this class be any different. Think flying like a break-dancer, while you spin like an Olympic skater and shock and awe like Sharon stone in “Basic Instinct” all in 8” heels. In this class students will learn how heels can actually make certain types of floor work easier. You will learn all the crazy S#*t you see Jeni post on social media but.... through a safe and accessible progression. The best part is if you trust Jeni she guarantees success and maybe the need for a cold shower. Leave your inhabitations at the door because Body and Pole has given jeni the green light to do her thing her way! Cropped tops, legging, leg warmers, and heels are a must.




Liquid on the Pole

Do you want to learn Jeni Janover signature Liquid Motion techniques NOW... on the pole!? Do you want to be able execute what see on Instagram on FaceBook? NOW YOU CAN! In this workshop you will learn Jeni Janover’s signature Liquid Motion style on the pole including movement theory, natural rotation, progression of sequences, and working with the physics of your body to create effortless and complex movement sentences. Get ready to learn twisty turn-y flows, unusual pirouettes, non-aerial spins, pole to floor transitions, and floor work around the base of the pole. You asked for it and now its here. LIQUID MOTION ON THE POLE.
This is an open level workshop, as there is something for everyone.



Liquid Motion the Class

The Liquid Motion® Class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide the student with a total mind and body movement experience. In this 75-minute class, students will learn the Liquid Motion® Fundamentals to build a foundation for floor work and wall work. The class includes body conditioning, lateral movement drills, intricate floor flows, exploration of sensual movement, and an understanding of total body awareness. Or as we refer to it, Liquid Motion®! This workshop was designed to give students an understanding of what a Liquid Motion class would look and feel like, Liquid Motion Certified & Licensed Instructors an idea of how to teach a Liquid Motion class and for studio owners to decide if a Liquid Motion Class vibes with their clients and studio schedule!


January 18 @ 7:30 pm
January 19 @ 3:30 pm
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Frestyle Fitness
711 w lake st #304
minneapolis, MN 55408 United States
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