"I believe that feeling comfortable in your own skin is the key to freedom in movement; combined with technique and body awareness, this expression becomes organic and internal. Your heart will read through your steps."
"Loving Yourself is the Greatest Revolution"
"I love to give and teach something that is real in your body thru sense, sensations, and dance movement within your body to go deeper and deeper. "
“Everyday brings a chance for you to draw in a breath, kick off your shoes and dance!” -Oprah
"Always do what you are afraid to do." - Ralph Waldo Emerson
"When I dance, all the negativity leaves my body and for that time I'm complete."
"I believe that dance is the purest way to free your soul."
“Life is either a daring adventure or nothing” –Helen Keller