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1.0 Manual Moves

Side Crunch to Stand

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Straight Leg Buttercup

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Straight Leg Buttercup Variation

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Straight Leg Prance

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Toe Drag

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Twisting Hip Circles

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Wall Dance Sequence

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ABOUT LIQUID MOTION

Liquid MotionĀ® was born from the connection Jeni Janover found with herself while taking classes at a local pole dance studio.

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