Featured Posts
Keeping Up With Liquid Motion
How to teach a great movement class
We have said it before, and we will say it again: teaching a great class is an art. It starts with passion, then preparation, and lastly execution. Below are more ...
How to find the perfect pair of shoes for pole dancing
How Should They Fit? You want your shoes to fit very snugly. How snug will vary from person to person, depending on the shape and size of their foot. While ...
How to do a Backward Shoulder Roll
Shoulder rolls are some of the most misunderstood moves in floorwork. They are often taught incorrectly without any discussion of weight transfer, shoulder rotation, shoulder activation and overall muscle engagement. ...
Our New On-Demand Option is “so well organized and well taught!”
We know it’s hard to carve out time for yourself when you’re juggling work, life and everything! We also know that there are so many people who are interested in ...
Get NASM/AFAA Continuing Education Credits for your Liquid Motion® Certifications!
We are so excited to share this news with you! Liquid Motion® is now officially both NASM and AFAA approved continuing education provider and our licensed members can now receive ...
How to do a Forward Shoulder Roll
Shoulder rolls are some of the most misunderstood moves in floorwork. They are often taught incorrectly without any discussion of weight transfer, shoulder rotation, shoulder activation and overall muscle engagement. ...
Featured Instructor of the Month: Danielle Byrd
Hi. My name is Dani. I am a registered nurse who loves dance, laughing, and having a great time. I am located in the metro Atlanta area. I teach at ...